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The Case For Active Kids: No More Excuses

It is suggested that today’s children get at least 30 minutes of physical activity every day, but this may be difficult for some to achieve. Playing youth sports is a great way for kids to get the exercise they need every day. The main excuses for not exercising enough are lack of money, lack of time or simply not being athletic. Let’s take a closer look at each –

Money: Priority will be the watchword of this discussion. According to 24/7 Wall St. (Top 10 Things Americans Waste the Most Money On, February 28, 2011) in the ten categories of unnecessary purchases, sports equipment comes in 8th place. Number one is food outside the home, number 3 is television, radio and audio equipment. Even pets and alcohol came before health at #4 and #7, respectively. At least the sports equipment beat the tobacco (#9). Another statistic indicates that Americans spent $25.3 billion on video games in 2009 (Today’s Gamer Survey by Newzoo and TNS). 54% of children have a television in their bedroom (Ibid). Priority. “Sorry son, no money for a baseball glove, but would you like a new video game for the 42 inch flat screen in your bedroom?” Self-esteem size helps with a side order of confidence. Always a good return on investment.

Time: The average child spends 4 hours a day watching television. Children spend more time watching television than any other activity except sleeping. (Houston and Wright, University of Kansas, “Television and the Socialization of Young Children). Conclusion: your child has enough time. Okay, but what about the parent who has to bring him to practice and Consider: You have the same amount of time as everyone else on the planet. 24 hours a day, no more, no less. You can’t buy more, no matter how rich you are, and no one can take it from you, no matter how poor you are. How you choose to manage those hours is up to you. Again, priority. Are the things that fill your hours all a higher priority than your health or your kids? Sure, it may take thought and planning, but it can be done Think in terms of diaries and carpooling. It’s time to swap the remote control for a baseball bat and instead of watching the stars dancing, go make your own jig .

Non-athletes: Coordination isn’t necessarily a trait you were born with or don’t have at all. Coordination comes from your body and your brain working together to form a connection so that a task is performed effectively and efficiently. In other words: coordination can be taught by practicing a particular skill over and over again. If a child is frustrated and wants to do better in a sport, break the process down into small steps and practice, practice, practice. Kids won’t want to do what they’re not good at, especially in front of their peers. To help them build confidence in their body’s ability to play sports, you might consider physical fitness training offered at a local gym or hire the services of a personal trainer who is knowledgeable about child development. Other options include a gym membership, DVDs, or equipment they can use at home until they reach a comfort level for the sport and have the confidence to succeed. .

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