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Sports: A Sine Qua Non In a Professional’s Life
The sedentary lifestyle is not unknown to us. Sitting in a chair and staring at the computer for 10 hours is a routine that makes our time tick. Although the pandemic has created many remote opportunities, the problem persists. Working long hours sitting in one place also gives rise to various diseases such as chronic joint pain, obesity, heart disease and diabetes. According to a study, people who spend more than 75% of their time are likely to have a health problem.
Professional life is incomplete without indulging in hobbies. Taking frequent breaks at work is not the solution to this. People who work in the IT sector are constantly recording their working time via work snapshots; taking a break could cost them their job. So what is the solution to this?
Returning to a sport can be a viable solution. I’ll explain that briefly as we go along.
Train every part of the body
Indulge in any sport like badminton, cricket or football. Your muscles will contract and retract. Blood will continue to flow through your body. Also, when the heart rate increases, you burn calories. It makes your body supple and reduces ailments.
Increase productivity and concentration
When you sit in one place for an extended period of time, blood flow stops. It hampers your creativity and performance. Blood vessels send more oxygen to your brain cells. As a result, you become more productive. It also helps you focus on your performance.
Team work
A sport encourages you to work on your teamwork skills. Teamwork dynamics instill team player abilities in a person. The management lesson you learn here helps you grow in professional life.
work-life balance
When you take a break from your work, you devote all your time to yourself. It could be spending time with your children in a playground. Playing a game of cricket helps you rejuvenate. At the same time, you also enjoy free time. These little moments of happiness create memories. As a result, you feel a new joy in life. This short break from your job helps you focus and set professional goals.
Our body is like a temple. You have to worship her by taking care of her. When you play sports, your body works properly. It gives you energy and spirit. It not only helps you stay fit but also makes you a better human being. Business life is tough with strict deadlines and urgent deliveries. If you can find time in your strict work schedule and dedicate it to playing a sport, there’s nothing better than that.
The purpose of this article is to help you stay healthy. I am not a healthcare professional. If you apply these strategies, I assure you that you will lead a healthier life. If you think there is something I missed here, please mention it in the comment section. I would like to know them.
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