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Folkstyle Wrestling Moves

What are folk wrestling movements?

There are three types of wrestling. The first type of wrestling is folkstyle. This is also known as collegiate style wrestling. This is what you see in middle schools, high schools, and colleges in the United States.

The other two types of wrestling are freestyle wrestling and Greco-Roman wrestling. These types of wrestling are the International or Olympic wrestling styles. The United States is the only country that practices folk wrestling.

What are folk wrestling movements?

Folk wrestling moves are any wrestling move that is legal or not illegal rather under the rules of folk wrestling or collegiate wrestling. Many moves from Greco-Roman wrestling and freestyle wrestling are legal and carry over into folk wrestling.

On my blog, I recently posted some videos that show different folk wrestling moves and exercises. If you are interested in learning more wrestling techniques, I suggest you go to my blog and watch the videos. However, as this is an article and therefore does not use video, I will attempt to describe or explain what these moves are, how they are performed, and when you would use them.

The Granby roll.

The Granby roll is a classic example of a folk wrestling move. This skill is ONLY used in Folk Wrestling and not in Freestyle or Greco-Roman Wrestling. This is a move the wrestler will do from the bottom position.

You perform the Granby Roll creating enough space between you and the top wrestler to move your hips so that you are now one T away from your opponent. You are rather perpendicular to it. Next, you want to grab his wrist and roll towards his head. As you roll through your elbow between his legs and grab the leg closest to you. When you arrive you should, if done correctly, have your opponent on your back. You should hold him there by locking his arm and leg around your body. The video explains this skill much better than I can in words, but I hope it helps.

Dive and Roll Defense on one leg.

This move is not a high percentage move, but once in a while when a kid is really athletic or is way better than their opponent, this move works. This is a last resort to get out when your opponent has shot and raised your leg in the air. You now jump on one foot hoping not to get taken down. So, in desperation, you turn away from the other wrestler, dive, and roll. When you roll, your leg kicks free. You then turn around and face your opponent. Again, it’s hard to explain if you’ve never seen the move. There is a video of the move on my blog.

Head lock.

Head blocking is one of the most effective and inefficient moves out there. It’s a great way to score 5 points when you lose or get a much-needed pin. It’s important to do it right and know when to hit it otherwise a wrestler can get in trouble. You start by taking what is called a step back. This is a step you do to get your hips under your opponent so you can then cross them onto your lower back and onto their back. A great drill to practice this move is to have one wrestler drive their hips through and throw the other person’s hold. Then the other person drives their hips through and throws. You repeat this over and over again.

Other folk wrestling moves include:

single leg, double leg, high c, fireman carry, arm bar, cheap incline, stand up, knee slip, tight waist, cross face, 2 on 1, under the hook.

I hope this is helpful.

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