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The True Definition of Conditioning in Sports and Fitness
Conditioning is a word that gets thrown around a lot in the fitness industry, but what does it really mean to have conditioning? There are those who are ripped from strength conditioning, marathon runners have to go through some type of endurance conditioning, then there is the conditioning that is necessary for fighters and martial artists.
Conditioning can be presented as this fundamental concept of hard work and training to build your body so that it can perform or endure what the sport demands of it.
And that’s true.
However, that’s not all it means to be a conditioned athlete. Building your body and its performance potentials is only the result associated with “excellent conditioning”.
The other half of the definition of conditioning is more about the discipline, the standard, and the values you embrace.
The “great conditioning” is the result of the adoption and integration of habits, norms and values which slowly, over time, change and transform the conditions of the body.
Conditioning is not so much about building yourself up as it is about adopting a specific way of being that will serve you in the long run and that is beneficial for performance and skill execution in a given sport or physical activity.
So how do you incorporate a great conditioning ritual? The one that will meet your sporting needs based on the sport or physical activity of your choice?
A good place to start is to examine where your values lie in your sport. By looking at the components that you already have a natural tendency to favor and value, you then have a platform on which to design for yourself a discipline that you are more than likely to engage in.
If, for example, you naturally favor cardio, use that as a foundation to develop a discipline to condition, not only great cardio, but also a way to condition for better form, more strength, and greater endurance by doing exercise. activity that is the source of cardio. It’s also a great way to develop secondary attributes. If, for example, you typically rely on jogging for cardio but want to develop another physical skill or work on your upper body, you might consider cardio boxing. Or you might want to develop better foot coordination and jump rope.
By focusing on what you already prefer, you are much more likely to lean on it and develop discipline and it is from a place of discipline that conditioning can come from the best.
Also, using discipline is a powerful way to predispose yourself to growth and improvement in a specific skill or attribute. Once you have established discipline on a particular practice, it is only a matter of pushing yourself and raising the bar to improve and refine that conditioning.
Let me start with one final thought, and that is when you think about what kind of conditioning you think you need for whatever fitness goal you have, think about the habits you need to adopt and to how you need to be in the process of training rather than what you need to do to reach and achieve a goal that you will eventually arrive at. Chances are that when you reach that goal, in order to maintain it, you will need to maintain the conditioning by maintaining the practice that got you there in the first place.
Conditioning is a process.
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