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How Does Swimming Work on Your Brain
Many people are looking for ways to improve their brain function. It is true that there are many ways to improve your IQ, but there is one that is simple, fun and free: physical movement. Yes, by exercising regularly, you not only improve your appearance and ward off diseases, but also increase your intelligence.
Swimming, like any other sport, is very beneficial for the whole human body. It helps the individual to strengthen their muscles, free their mind from troublesome problems and stress, improve blood circulation and detoxify the body. In addition, while swimming, new connections between neurons develop. These connections are responsible for better memory and brain function. The more connections there are between neurons, the more things you will learn and use over time. So an increased IQ, which everyone wants, is almost dependent on physical movement in general and swimming in particular. Along with getting these benefits, the individual also gets entertained as swimming is probably one of the most fun sports one can do.
Because it is practiced in water, swimming is not as strenuous an activity as all other sports. There are people who say they can swim for hours without feeling tired, which is not the case with other types of sports. Also, there are many styles of swimming that can be done, which greatly lessens that look of boredom that many people get when doing the same thing over and over again. Each of the swimming styles has the same effects on your brain, so those who choose swimming as their favorite physical activity will reap the benefits of swimming regardless of which style they choose to do.
Like any other activity, for swimming to be effective, everyone must begin to practice it at their own pace and gradually increase the time spent swimming and the speed at which they practice it. Forcing the body to exercise more than it is capable of leads to frustration and fatigue and will in no way help the brain to grow.
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