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What is Physical Fitness?
National Fitness and Sports Month is coming halfway through and many of you may be wondering, “What exactly is the definition of fitness?” “. We all have our own idea of what it means to be physically fit. For some people, fitness is measured by weight, others by strength, and still others consider endurance to be a sign of physical fitness. To determine how fit you are and find ways to improve your fitness, you must first understand that true fitness is measured by several components.
oh body composition– Many people confuse body composition with body weight or body fat. In reality, your body composition is defined as the percentage of fat, bone, and muscle in your body. When it comes to fitness, the amount of fat relative to bone and muscle is measured to determine body fat percentage and overall health. Too much body fat increases the risk of illness and disease. Conversely, men and women who have too little body fat are at risk of diminished physical performance and serious health complications. The ideal body fat percentage varies among individuals based on gender, age, body type, and heredity. Finding the right level for you is an important factor in determining your overall health and fitness.
oh Muscular strength and endurance– Strength and endurance are two separate components that both contribute to physical fitness. Your muscle strength is your ability to experience or exert maximum force in a single effort. Increasing muscle strength through strength training or weight training that increases muscle mass. This increases your body’s ability to burn calories, which helps with weight loss and lowers your body fat levels. Muscular endurance, on the other hand, does not measure how much you can lift or move, but rather how long you can perform repetitive actions. Strength and endurance are important for maintaining healthy fitness levels.
oh Aerobic Endurance- While muscular endurance is needed for your muscles to perform repetitive actions, aerobic (cardio-respiratory) endurance is needed to perform physical activities and sports. Specifically, aerobic endurance is determined by your heart’s ability to pump oxygenated blood through your body and to working muscles. People with little or no aerobic endurance tire quickly when performing simple daily tasks like climbing stairs or playing with their children. Increase your endurance or aerobic endurance through regular exercise. As your fitness level increases, you will need to intensify or vary your training to get the maximum benefit.
oh Flexibility– Defined as the ability to move your joints or muscles through their full range of motion. Your flexibility is determined by a number of factors, including joint structure, age, activity level, body composition, and strength of opposing muscle groups. This ability is one of the components of physical fitness and is necessary to perform daily activities and enjoy an active lifestyle.
As you can see, several factors determine your fitness level. By eating a healthy diet and exercising regularly, you’ll look and feel better while reducing your risk of cardiovascular disease and other health problems.
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