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Is Mental Health Illness Or Well Being?

What does your mind conjure up when you see the words “sanity”? Yes, the phrase stinks with all sorts of connotations, doesn’t it!

When you think of the term mental health…does it mean

• Strange or abnormal people.
• Mental illness is a stigma or label to be avoided or silenced
• Referring to incapacity problems of mind and behavior
• A term that is a label to describe madness, madness, weird people
• Pathologies such as depression, schizophrenia.
• Or even your state health department’s mental health department?

The World Health Organization defines mental health as “a state of well-being in which the individual realizes their own abilities, can cope with the normal stresses of life, can work productively and successfully, and are able to make a contribution to their community.”

It’s not the first thing that comes to many people’s minds with this phrase, is it?

Part of the problem is the actual term ‘mental health’ – it conjures up images of disease, but the word health is the opposite of disease – if we have health we have wellness, not disease.

Formally, it is a term used to describe either a level of cognitive or emotional well-being, or an absence of mental disorder. From the perspective of the discipline of positive psychology or holism, mental health can include an individual’s ability to enjoy life and find a balance between life activities and efforts to achieve psychological resilience.

The problem lies in the term itself – it is not an accurate description of what it means

So maybe mental wellness or wellness is more relevant to encouraging or doing something positive for your own inner health.

Good mental health can also be defined as the absence of a major mental disorder (e.g., one of the diagnoses in the Diagnostic and Statistical Manual, IV), although recent evidence from positive psychology suggests that good mental health Mental illness is more than the mere absence of a mental disorder or illness. Therefore, the social, cultural, physical and educational impact can all affect a person’s mental health.

We live in a society that takes great care of physical health or well-being – look at the tremendous advances in technology, pharmaceuticals and research that are happening every day.

Consider all the resources for physical health that we constantly put in front of us – weight loss programs and diets, gyms and exercise programs, fitness activities, sports, obesity issues, nutritional supplements, etc.

Yet where is the equivalent education and push for mental well-being? We gladly take steps to ensure we avoid infection, injury and organic disease (eg heart) – but what are we doing to avoid the negative effects on our mental well-being?

So are you thinking about your own inner health so to speak? And take care of it?

This is critically important considering that depression and anxiety affect so many diagnoses of mental illness, let alone the most serious ones.

In families, do we put as much emphasis on mental well-being as we do on physical health. Many know a lot about good physical wellness activities, but are we also knowledgeable about the equivalents of good mental health that we raise and teach our children.

And what state doesn’t have an underfunded mental health department?

We have lost the concept of a holistic approach to our bodies, our lives and society. We compartmentalize too easily – and put mental health in the basket too harshly or simply neglect it.

We have “abnormal” mental health, instead of seeing it as important to our well-being and as a normal part of life, even if someone has a mental illness.

People who suffer from adverse mental health conditions are still “normal” people, just as an injured person is “normal”, or just as a deaf person is normal.

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