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Better Baseball Strength Training With Qi Gong
Baseball coaches should incorporate some Eastern wisdom into their baseball strength training program. Qi Gong, also known as Chi Kung, is an ancient oriental art that unites mind, body, and spirit while helping the person be more in touch with their own energy and the earth. It incorporates the synchronization of different breathing patterns with a variety of body movements and postures.
Most people use it as a method of maintaining health and wellness, but some disciplines use it as a type of therapy or even to support medical treatment. It is part of traditional Chinese medicine and has been used for centuries in this capacity. It is often taught with Chinese martial arts as a supporting or complementary discipline. It teaches control and discipline while helping the body breathe properly and redirect its Qi or Chi. In Chinese, Chi means breath or gas and it symbolizes the energy field that exists in the body.
There are four main areas of application in this field: Healing, External Healing, Spiritual Healing, and Sports Chi Kung.
Healing Qi Gong (Yi Gong) is sometimes translated as medical Chi Kung. It is the aspect of Chinese medicine that is self-healing and preventive. It teaches people how to control their reactions to stress, which can help prevent high blood pressure, heart disease, and other conditions. It is also very effective in reducing anxiety.
External Chi Healing (Wai Qi Zhi Liao) helps the healer to tap into nature’s healing energy and channel it through their body. The exercises involved are used to increase the healer’s sensitivity to energy fields as well as the effectiveness of the treatment. The basic concept is that the more a person practices this art, the more effective their healing treatment will become. The techniques are suitable for stand-alone practice as well as in combination with other therapies such as massage, acupuncture and osteopathy.
Spiritual Qi Gong (Fo Gong or Tao Gong) is a discipline of a spiritual nature. Its practice can open the person to self-awareness, tranquility and harmony with nature. This aspect of Chi Kung has its roots in Buddhism and Taoism.
Sports Chi Kung (Wu Gong) is very beneficial in sports training as it is the key to speed, flexibility, strength, balance, endurance, coordination and endurance to injuries. Although Qi Gong exercises have the ability to improve performance in any sport, they can be very beneficial for strength training in baseball. It can make players stronger, faster and even improve their concentration. Moreover, it helps improve accuracy on the pitch as well as overall ability in the sport.
In baseball strength training, Chi Kung can help players take their game to the next level. As a discipline, it should be incorporated into baseball practice as part of regular player training. Players will be more focused and their skills will improve. Qi Gong will benefit the whole player as it benefits each individual player, one at a time.
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