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How Using A Posture Bra Helps Improve Your Posture
You’ve probably heard of it: “Full-figured women have heavy front loads that often lead to poor posture that can be relieved with posture bras.” Whether it’s true or just a business ploy doesn’t matter; what matters is if you slouch, slouch, roll forward or have a forward-facing posture and feel uncomfortable, maybe that a posture bra is the answer or part of the solution.
A posture bra is a support bra whose primary function is to remind you to straighten your back—pull your shoulders back and up—to reduce pressure on the back muscles. your back and realign your spine to the correct curvature. Such a bra would have criss-cross bands in the back, no underwire under the bra cups, and maybe the front and back would extend to the waist or cover a lot of it. of the torso in “longline” designs. The bra’s elongated back and front panels and (often) reinforced back bands serve to limit your forward movement, making it somewhat difficult for you to lean forward, requiring you to maintain good posture.
This way, your tendency to slouch or slouch is eliminated little by little, eventually correcting your posture.
In other words, if you do your part by doing the right exercises for your back and neck muscles, because the posture bra alone will not be enough. Simply follow the pressure exerted by the bra, using your muscles to pull your shoulders back and up, and repeating the exercise from time to time. Exercise will strengthen your muscles where it counts.
Posture bras are generally of three types: the standard front closure, the sports pullover and the “long”. The first type looks like a normal bra but with cross bands in the back and is suitable for women with fewer problems. The second type has no closures and is pulled over the head (hence the name) for wearing. The last type of bra has long front and sometimes also back panels for better support, designed for women with full breasts or a more saggy posture.
The posture bra you need depends on your personal needs. Women with large breasts may need longline bras, as well as those who already have poor posture or have rather weak upper back muscles. For slim women or those with small breasts, bras with regular fit elastic will probably suffice. To simply negate a tendency to sag or prevent sagging, the front closure type would be sufficient most of the time.
Whatever your needs or choice, remember that comfort and fit are the main factors to consider when deciding which posture bra to buy and use. By “comfort” it means comfortable when your back is straight and uncomfortable when it is not. Then you know your posture problem is being addressed by the bra.
A support bra is meant to help correct a posture problem, as the name suggests. It is not made to carry all the work and needs your participation to be truly effective. To find the best bra for you, you can visit http://www.orlinas.com for your pre-purchase research.
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