What Are The Transfer Rules For High School Sports latest 2023

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3 Techniques to Improving Your Spikes in Volleyball

Getting the most out of your volley ball shot has a lot to do with making sure your mechanics are all working in your favor. Here are three specific areas to focus on in this regard to be the best hitter you can be.

Develop an appropriate approach

Everything about hitting a volleyball starts with your approach. If you don’t have a strong and explosive approach, everything else in the attack will be less than optimal. A good approach includes proper footwork, with the last two steps being right-left (left-right if left-handed), with the hips open rather than square with the net. It ranges from slow to fast in that the first one or two stages are used for direction and timing, the second to last being an explosion and the last used to transfer forward momentum into upward force. A proper approach is also top-down in that the batter begins in a standing or slightly bent position, but on this penultimate step reaches a fully curled position in preparation for maximum jumping.

Focus on a quick swing of the arms

Many players fail to get the most out of their shots because they think they “hit hard” rather than “swing fast”. The power of a smash comes from the speed of the hand at contact. A good arm swing starts with an open torso (which should come from proper approach mechanics) because power starts with a twist through the core with the elbow pulled back. This then goes through the shoulder as the elbow comes forward. It ends with the arm extending at ball contact speed. Players run into trouble when swinging from the shoulder, not only in terms of ineffective spikes, but also in terms of increased risk of injury.

Full extension contact

Executing a proper quick arm swing as mentioned above will see the player hit the ball at the highest point of contact possible. This is essential in many ways. Obviously, this creates the best possible angle of attack. Players, however, will often drop their arm. Not only is this less efficient, but it also leads to a lot of typing errors. This is especially noticeable when batters are trying to hit the line and when they have no blockage.

If you can get your hitting mechanics working properly, that alone will make you a much better hitter. From there you can then work to be able to mix things up. Good hitters have the ability to switch gears and hit in all areas of the court, especially when it comes to the ability to show a cross hit and make a line shot or vice versa. However, these skills all require a solid mechanical foundation, so start with that and you’ll find yourself progressing well.

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