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What Can Recreational Golfers Learn For the Pros
A professional golfer must be on top of his game, to be on top of his game he must have a consistent shot! What does it take to get a consistent shot? (2 very important things)
1. Know how to hit a golf ball. (The obvious)
2. A very high level of functionality.
There are many ways to learn how to hit a golf ball. The easiest way is to pay it. Pay to take lessons with a good teacher and practice. When Tiger Woods is asked how he got so good at golf, here is his answer. This is very important, so pay attention it says “PRACTICAL”. He didn’t just say practice, he said “Practice, practice, practice, and practice some more!” It makes sense, but it’s not the only factor in being a better golfer. It turns out that there are hidden factors. These are the ones you don’t always hear about. It’s probably because it’s a bit harder to understand.
Most professional golfers operate at a very high level. What does it mean?
A professional golfer can hit the ball 30% farther than an amateur golfer; it’s not just because of the practice. This is often the result of better function. An important factor in golf is your body’s ability to function as it was designed. A good example of a bad function is; like driving your car with 2 flat tires. It is not performing at its highest level. With 2 flat tires, you want to take care of yourself on the highway and go 60 miles per hour. This is because cars need air in the tires and to perform at the highest level they need the exact amount of air.
Every golfer, myself included, works hard to perfect their form to hit the ball further and straighter. We take the lessons and go to the practice but we don’t always get the results we want or even worse the more we practice the more pain we develop. Half of all amateur golfers have back pain and a third of all professional golfers have back pain! This is the direct result of a decrease in function. When the parts don’t work together, we miss function. There are many reasons why we don’t function properly, all of which are related.
The main reason we miss function is due to faulty movement patterns. It often comes from old wounds that have healed badly and that we have compensated. We will also develop changes in our movement patterns from tight or weak muscles. When you have a faulty movement pattern, you are less efficient and less efficient. Just like your car with 2 flat tires… less efficient and less efficient. The key to good, pain-free golf is to perform at your highest level.
I have treated over 3000 patients with back pain and also had back pain so bad I could barely live. I know what it takes and I understand the function. When we treat golfers with back pain, they not only feel better (the pain is gone), but they play the best golf of their lives. The key to a good back and better golf is improved function. I put together 10 tips for golfers to improve their function. These tips will be published soon. I will be submitting more articles to help people become better golfers and live pain free. Remember that we all need function! If your tires are flat, please fill them. You’ll be happier you did.
Dr Jeff Winternheimer
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