Whats The Hardest Sport In The World latest 2023

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Jump Higher in Volleyball – 7 Tips to Jump 10-15 Inches Higher in Volleyball and Dominate the Game

If you’re looking to dominate the game of volleyball on the beach or in the field, you need to improve your jumping. Along with other techniques and teamwork, jumping plays a very important role in this sport. Not only can jumping higher help you in attack but also in defense when trying to block the opponent’s ball. These are 7 tips you can use to increase your vertical leap up to 15 inches so you can slam the ball into your opponent’s side.

1. Jumping practice is the best option to help you build that specific muscle to help you jump higher. Just stand next to the net and try to jump as high as possible. Start with your knees bent at a 90 degree angle and explode, and keep doing this until you get better.

2. Squats are great exercises for building strong leg muscles needed to jump higher. Make sure you have support when doing squats as it can damage your back and shoulders if you do it incorrectly. Keep the reps low around 4-6 times and the weight heavy to maximize your muscle capacity.

3. Calves are also great for jumping higher. In fact, the calf muscles are very important for the jumping action. It supports the posture body and balance when jumping and landing. It also increases your speed and explosiveness when jumping

4. Stretching cannot be overlooked when it comes to any sport in general. Never think stretching is for losers because all professional athletes know how important it is to stretch. Stretching allows your muscles to relax and stay healthy in their best shape. Without stretching, you risk injuring yourself.

5. Speed ​​and power go hand in hand to help you jump higher. You should practice exercises that improve your speed, such as a 100-meter sprint.

6. Eat plenty of protein to build more muscle on your body. The amount of protein (g) consumed by your body should equal or exceed your body weight (lb). So if you weigh 187 pounds, you should be eating 187 grams of protein or more per day.

7. Never stop working and believing in yourself. Stay motivated and keep doing and training hard and you’ll see better results in no time. The best athletes in the world are the hardest working people in the world.

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