Which Sport Has The Most Concussions latest 2023

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3 Common Misconceptions About Concussions Seen at the York Regional Concussion Clinic

1. You have to hit your head to get a concussion.

Many of our patients don’t hit their heads and still get a concussion. A whiplash energy mechanism can still generate enough force to cause a concussion. The brain floats in cerebrospinal fluid and a whiplash injury can cause it to shake/writhe and bump into the skull. Although most consider a force of 95g to be a threshold for concussions, there are many cases of concussions with lesser force and many cases of those enduring greater forces and not sustaining concussions, e.g. football players frequently suffer blows of more than 100g from Obliger. The details of the discrepancy are not yet fully known. So if the force transmitted to the brain is brutal enough, whether or not it hits the head, a concussion can occur.

2. After a concussion, you should rest in a dark room until all your symptoms go away

Although many patients feel less energetic after a concussion and rest is encouraged, they should not feel pressured to stay in a darkened room to “heal their concussions”. In fact, after the first 2-3 days, studies show that light physical activity and cognitive tasks can help speed healing. Completely withdrawing from the activities of life, and moreover, staying in a dark room, will have a disruptive effect:

• It can create feelings of loneliness, sadness and boredom.

• This will disrupt natural sleep cycle signals.

• It will cause neck and somatic pain. Nor will it provide

• It will cause you to give up many opportunities for cognitive stimulation that can help you recover.

Sometimes patients are sensitive to light. This may be due to the brightness of the light or the type of lighting (eg fluorescent lighting). It is best to avoid them as they make your symptoms worse and may interfere with your participation in other therapeutic activities. It’s best to seek the help of a concussion expert to guide you on your path to recovery.

3. If you suspect a concussion, you should go to the emergency room.

Certain criteria justify a visit to the emergency room:

• have a worsening headache; or a new type of headache; or a severe headache

• Are very drowsy or cannot be awakened

• Unable to recognize people, places or remember new events

• Have repeated vomiting (more than twice)

• Behaving in an unusual way or appearing confused; are very irritable

• Have seizures (arms and legs jerk uncontrollably)

• Having weak or numb arms or legs

• Are unsteady on your feet

• Have slurred speech

• Having intense and persistent pain in the neck

• Having double vision or blurred vision

• Lose consciousness

• Bleeding or continuous leakage of fluid from the ears or nose

• If you notice signs of symptoms that concern you and you are unsure of their importance

Usually these occur within the first 4 hours, but may rarely occur within the first day or two. Otherwise, it is to your advantage to be seen by a concussion expert early on to put you on the right path to recovery.

Our York Region Medical Clinic offers coordinated concussion assessments and therapy to those seeking a post-concussion syndrome specialist in Toronto and surrounding areas. Our Aurora Physiotherapy and Rehabilitation Center offers integrative vision, vestibular, autonomic and musculoskeletal rehabilitation. Currently, we have two physiotherapy offices in York Region: one in Aurora and one in Thornhill, more centrally located for those looking for sports physiotherapy in Vaughan or physiotherapy in Markham.

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