So are electric fascia guns worth it? According to the data and experts, it should be provided you're looking for muscle recovery or pain relief. Electric fascia guns can have a power output of up to 60 watts and deliver between 1,200-3,200 percussions per minute. These speeds allow the device to efficiently reach deep muscle tissues, breaking down adhesions and eliminating lactic acid whilst also increasing blood circulation. One study in the Journal of Sports Rehabilitation found that those who used a percussion massager spent 30% less time recovering than traditional therapy alone.
Electric Fascia gun: One of the biggest reasons people go for an electric fascia type massage devices is sore muscle management. The depth in which it can massage is mainly due to the amplitude of 10mm-16mm that Vibro-Sports offers. The HIGH AMPLITUDE enables the gun to reach deeper muscle layers already giving it a much relief and yet providing more prolonged results on chronic pain & tension. For example, people with conditions such as plantar fasciitis or sciatica have reported dramatic improvements in pain after using a peroneal gun on time.
Electric fascia guns cost between $100 and $400 depending on the brand and features. The upfront investment may sound steep, however, it is a good pay-off in the long run. If you are going to have a massage from a professional. it costs between 80 and $120 per visit, so even after the first uses this electric fascia gun will pay for itself. Additionally, the device usually lasts 2 to 5 years on average which makes it a great affordable solution towards sustaining ongoing muscle health.
Another compelling reason to buy an electric fascia gun is for its ease of use. The typical weight of these devices is just 1.5 to 3 pounds, so they are easy to transport between the gym, office, or even when traveling anywhere. The other consideration is of course battery life, and here most models will offer around 2 hours to a maximum of maybe 5 from a single charge. The device supports quick-charging which is a good thing and make it more convenient to have the phone all time with battery.
Professional athletes and amateur alike have also began to use electric fascia guns. One example is NBA superstar LeBron James reportedly using a fascia gun to aid in his post-workout recovery. The endorsement of it and other similar high-profile athletes showcase how the devices have become popular in intense performance maintenance.
Dr. Kelly Starrett is a top physical therapist and author, who recommend the use of fascia guns as an addition to anyone's maintenance routine. According to him, "The electric fascia gun is a must-have for muscle health maintenance and also makes it less likely for one to get injured. Manual tools in the form of wooden, bamboo or plastic sticks are used to provide for some light pressure but it is impossible that these might be able to apply deeper and consistent amount of weight compared with what can possibly do a mechanical roller. This highlights the professional acceptance of these devices as a key component in recovery and prevention.
All in all, well worth it to anyone still on the fence when asking themselves should I buy an electrically charged facia gun. What makes it an excellent addition to any fitness routine is its efficient recovery and ease of chronic pain, that too on budget-friendly costs, instantly while you are winding down. For more models and get the best of them, Discover Electric Fascia Gun.